March 2020 Health Review

This is the 3rd post of my monthly series focused on monitoring what I’ve identified as being the key components to a healthy lifestyle. If you haven’t read the 1st post yet, then check it out to understand why I’m doing this. How’d I do? Holy shit. Life is different today on April 1 than…

Feb 2020 Health Review

This is the 2nd post of my monthly series focused on monitoring what I’ve identified as being the key components to a healthy lifestyle. If you haven’t read the 1st post yet, then check it out to understand why I decided to do this. How’d I do? Activity Kcal & Workout Duration I’m very happy…

Jan 2020 Health Review

Click here for other posts in my monthly series about my fitness and sleep. What’s this about? This is the first in a series of blog posts I intend to publish on a monthly basis about my health and fitness. This is in no way meant to serve as a how-to guide or as medical…